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Guided Gratitude & Manifestation Journal – Daily Mindfulness Journal for Positivity
594.00৳
A beautifully designed guided journal with daily prompts for gratitude, intention-setting, affirmations, and reflection. Build a consistent mindfulness practice that reduces anxiety, improves focus, and rewires your mindset for positivity — 5 minutes per day.
| Weight | 0.4 kg |
|---|---|
| Dimensions | 22 × 15 × 2 cm |
| Cover Color | Black, Blush Pink, Forest Green, Navy Blue, Terracotta |
Description
5 Minutes That Change Your Entire Day
Research consistently shows that a daily gratitude practice measurably increases happiness, reduces anxiety, and improves sleep quality — but only when done consistently. This guided journal makes that consistency easy with structured daily prompts that take just 5 minutes morning and evening.
Daily Structure
Morning (2–3 minutes):
- 3 gratitudes (what are you grateful for today?)
- Daily intention (what will make today great?)
- Daily affirmation (positive statement about yourself)
Evening (2 minutes):
- 3 highlights (what went well?)
- One lesson learned
- Tomorrow’s priority
Journal Features
- 180-day guided journal (6 months of daily practice)
- Weekly reflection pages for deeper review
- Monthly goal-setting pages
- Inspirational quotes on every weekly spread
- Premium vegan leather cover with elastic band and ribbon bookmark
- Thick 120gsm cream paper — fountain pen friendly, no bleed-through
Pages: 380 | Duration: 180 days | Paper: 120gsm cream | Cover: Vegan leather | Size: A5
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